Prima Prognose UK : The other side of the energy equation is the kilojoules you burn through movement. Not only does being active burn energy, it also prevents muscle loss, which helps to keep your metabolic rate ticking over at a healthy level. Emotional eating – eating in response to your emotions, whether that be boredom, tiredness, anxiety, stress, elation or sadness.

Social eating – eating when in a group of friends or family. Your diary might begin to reveal a pattern, such as maybe you choose certain foods or drinks depending on where you are or how you are feeling.

Walking, running, jumping rope, rowing and boxing are some easy and enjoyable cardio workouts that can amp up weight loss. You can also try partnering with a friend or joining an online weight loss community to increase your motivation and stay on track towards your goals.

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