Also, keep ready-made and half cooked meats only for an emergency, and for days you do not have time to cook. Since I work 6 days a week, lunch has to be something that is easy to carry and can be eaten at room temperature.

However, you can have yogurt, cheese and cottage cheese in moderation and do keep a strict watch, on whether they throw you out of Ketosis or let you be. Somedays, I replace the peanuts with 6 almonds and 4 halves of walnuts. Most of you know by now that I have been on a low- carb Ketogenic diet for the last 4 months or so.

During the transition phase, when the body switches over its fuel supply from glucose to ketones, it experiences flu-like symptoms, also called Keto-flu. Foods to be avoided include grains , sugar , high-carb fruits , tubers , fruit juices, desserts, processed foods and alcohol.

At nearly 500 lbs Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change. Learn how to do a keto diet right, in part 1 of our video course. But the weight loss is not the most significant change which came from the diet, it’s the sense of wellbeing.

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