It’s not only extremely painful but can also be quite disabling. Lupus Foundation of America, more than 1.5 million people in the US have lupus, with 90 percent being women. Lack of enough sleep or suffering from insomnia can lead to a devastating impact on your mental, physical and emotional well-being. In fact, several studies have shown that people who suffer from insomnia tend to be obese, are physically inactive and often turn to smoke. Getting at least 7 hours of restful sleep is important for your health and well-being.

 

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